Mon, 18 Oct
|Online via Zoom
5 Day Breathe Challenge
Join me every day for 5 days of breathwork, kriya and meditation practices to shift and invigorate your body & mind | 8-8:30am daily
Time & Location
18 Oct 2021, 8:00 am AEDT – 22 Oct 2021, 8:30 am AEDT
Online via Zoom
About the event
Immerse yourself in the wonders of breathwork, Kundalini kriya and meditation practices as we come together online each day to master our breath and the mind.
These powerful practices help to shift and invigorate your body & mind, and when practiced in the morning, can have a really potent effect on your overall sense of calm and flow throughout your day.
Once you experience the power and potential of your own breath and how these practices make you feel, you realise that it's your gateway to higher states of consciousness.
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." Thich Nhat Hanh
Join me at 8-8:30am LIVE online every morning from 18-22 October, with recording access available as well.